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Are B12 injections better than oral B12 supplements
Those who may benefit from B12 shots include older adults, vegans, vegetarians, and individuals who have a digestive issue or metabolic limitation that interferes with their bodys natural absorption of vitamins
This depends on how severe the deficiency was, how well they respond to treatment, and their health
In these cases, oral supplements may be as effective as injections for many people
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The Mayo Clinic notes that while the recommended daily amount for adults is 2.4 micrograms, higher doses have been found to be safe
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