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The study focused on children aged 811 years and adolescents aged 1217 years who had a body mass index (BMI) in the 95th percentile and no prior diagnosis of type 2 diabetes

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Examples of compound exercises described by ACE include: Medicine Ball PNF Lift Dumbbell Thrusters (squat to shoulder press) Renegade Rows Reverse Lunge to Balance With Biceps Curls Transverse Lunge to Reach to Ground 8 Mayo Clinic recommends selecting a resistance level that tires muscles after approximately 12 to 15 repetitions and gradually increasing resistance as strength improves. This approach is presented as a general guideline rather than a requirement