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According to clinical studies, it improves insulin sensitivity

It is better viewed as support, not a replacement

When you lose weight quickly, your body burns fat from all over, including the face and the buttocks

ALC may slow the rate of disease progression and improve memory and some measures of mental function and behavior

While there are noted side effects of GLP-1 RAs, there are no noted side effects of GLP-1 foods unless of course, you are allergic or intolerant to certain foods

Hypoglycaemia: As monotherapy, the risk of hypoglycaemia with retatrutide is expected to be low, given its glucose-dependent mechanism of action