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Digestive Issues (Constipation, Bloating, Diarrhea) Why it happens: Food moves slower through the digestive system
157 In a crossover trial performed by a different research group, scores on tests of psychological and mood symptoms, as well as sexual function, improved after six weeks of treatment with 3.5 grams of powdered maca per day relative to placebo in 14 postmenopausal women
Regular, moderate physical activity can help alleviate constipation, regulate digestion, and soothe general gastrointestinal discomfort
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CLA Carnitine also supports healthy cholesterol levels and provides a boost of energy for peak performance
A thermometer or data logger with minimum and maximum records makes the assessment more reliable
