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Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements

However, groups switched from WD to LD (WD/LD-V, WD/LD-T) tended to show greater alpha diversity compared to the control groups (WD/WD-V and LD/LD-V), which was not surprising since these animals experienced the most diet transitions with variable nutrient resources during their lifetime

With the right plan in place, many women feel significantly better and regain a sense of stability in their health

Journal of Translational Autoimmunity

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