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Netflix recently made research about the gut microbiome mainstream in the popular new documentary Hack Your Health

These findings support a personalised approach, where absorption efficiency may be more relevant than absolute dosage

Step 2- Management Diet Improvement: Diet is essential for the body, whether in sickness or in health

Some of these claims have clinical grounding, while others stretch the evidence considerably

However, problems arise when this type of stress is ongoing and the body is constantly suppressing thyroid function to preserve its resources

Symptoms of Vitamin B12 Deficiency B12 deficiency develops slowly symptoms can take months or years to appear, which is why it is often missed