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According to the studys researchers, Brain theta waves, an indicator of cognitive alertness, were increased significantly in the temporal, frontal, parietal, and occipital areas after three hours in the eye-open and reading states
Sleep and Posture The Three-Hour Rule: Avoid eating at least three hours before you plan to lie down or go to bed
Recent research has indicated a marked disparity in energy consumption between immune cells in resting and activated states
Makes luminous skin tone without darkness
doi:10.1056/NEJMoa2206038
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