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While a 120 mg/day dose was shown to be effective, there is no evidence that doses greater than 60 mg/day confer any additional benefits
Our bodies are brimming with it when we're young, but levels decline pretty dramatically as we age
Thus, a total of 38 articles met the inclusion criteria and were included in the final analysis (Fig
The next few years will shape how accessible these tools become
doi: 10.1016/j.jaut.2015.09.006 27 Al-HeetyRAAl-HadithiHSTurkiKM
Dose increases occur over weeks, allowing steady digestive adaptation and predictable progression
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