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Ideal post-workout meal (within 60 minutes): 30-40g high-quality protein (whey, chicken, fish, eggs) 30-50g carbohydrates (rice, potato, oats) Minimal fat (delays digestion) Practical post-workout options: Protein shake with banana: 35g protein, 30g carbs Chicken breast with rice: 40g protein, 45g carbs Greek yogurt with berries and honey: 25g protein, 35g carbs Many patients report appetite increases immediately post-workout even when generally suppressed

Over the long term, pairing these steps with retatrutide can help individuals maintain weight loss, not just shed pounds rapidly

But the FDA says that [ sic ] inject Gila Monster venom weekly into yourself is healthy, one commentator sarcastically declares

However, severe side effects like an inflamed pancreas or an allergic reaction will require immediate medical attention

Last reviewed: May 22, 2026 Last updated: May 22, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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