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Blood vessels carry the things the body needs to heal, like growth factors, but its more complex than this, and we only understand parts of its process

However, if youre already getting enough vitamin B12 in your diet and dont have a nutrient deficiency, its unclear whether increasing your intake of vitamin B12 will have much of an effect on weight loss.

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For those who have trouble absorbing Vitamin B12 from diet or supplements, long-term injections may be required

While the RNI for maintenance is only 1.5 g daily, therapeutic oral doses typically range from: 50-150 g daily for mild deficiency prevention in at-risk groups 1,000-2,000 g daily for treating confirmed deficiency without malabsorption Some formulations contain up to 5,000 g, though there is no proven additional benefit over 1,000-2,000 g for most patients The reason for this dosage discrepancy lies in absorption efficiency