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The approach most providers recommend involves tracking caloric intake during the first several weeks on medication, ensuring a minimum of 1,800 calories daily while breastfeeding (some women need more depending on supply demands and body size), and prioritizing protein and nutrient-dense foods over empty calories
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"That said, some people will still have side effects, and there are ways to manage them," she said
This guide explores both delivery methods, how they work, and what to consider before choosing the best option for your skincare goals
Take 14 servings daily
Provide essential fatty acids , including omega-3 fats, that support brain and heart health
