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Too few calories = energy crash Too little protein = muscle breakdown and fatigue Low electrolytes = lightheadedness, fatigue, irritability Warning sign: If you're only eating 400700 calories/day without meaning to, your body is likely in an energy deficit too steep for sustainable function

Current evidence supports 1.2 to 1.6 grams of protein per kilogram of body weight daily to preserve lean mass during caloric deficit

Trial populations have included a wide age range

Bile duct obstruction is most often linked to gallstones

Oral Anti-Obesity Medications Phentermine: One of the most commonly covered weight loss medications under Medicaid due to its low cost

In the fast-paced world of biotechnology and cellular research, staying ahead means exploring novel compounds that hold the key to understanding complex biological processes