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Why Visceral Fat Is Harmful: Increases systemic inflammation (via cytokines like IL-6 and TNF-alpha) Contributes to insulin resistance Promotes hepatic steatosis (fatty liver) Elevates risk of cardiovascular disease Disrupts normal lipid and glucose metabolism Reducing visceral fat isnt just about aestheticsits a critical step in reversing metabolic disease and extending healthspan

PMID 14665834

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In these situations, they may need to come from the diet or supplements

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