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Other sulfur rich foods include: meat, eggs, and fish grains, including rice, bread, and pasta vegetables, such as onion, garlic, broccoli, kale, and cabbage According to a 2013 pilot study, one 250-gram portion of steamed broccoli increased the activity of the enzyme glutathione Stransferase, suggesting increased plasma levels of glutathione, and improved oxidative stress resistance in 10 healthy adult males who smoked

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doi: 10.1016/j.jprot.2021.104427

Moderate fat intake (0.3-0.5g per lb bodyweight) supports health without exacerbating side effects