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Because vitamin B12 is naturally found in animal products, a diet low in meat and dairy can increase the risk of a deficiency
In fact, B12 is often best absorbed by the body when taken without food
Clinical Trials: Impact of B12 Supplementation on Metabolites Serum B12 Holotranscobalamin Methylmalonic Acid Homocysteine Notes on Clinical Trials of B12 Supplementation Appendix C
8 , S65S72 (2018)
But should you
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