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This is especially important for: marathon runners Ironman athletes ultra runners long-distance cyclists Athletes using GLP-1 medications should pay extra attention to: pre-workout fueling carbohydrates during exercise post-workout recovery nutrition blood sugar monitoring Chris is also a big fan of continuous glucose monitors when they are used with the right education and support
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Several studies have suggested that the use of SGLT2 inhibitors does not significantly correlate with an elevated cancer risk [106, 107]
Good protein sources include: Lean meats, poultry, and fish Eggs and dairy products Legumes such as lentils, chickpeas, and beans Nuts and seeds Dietary fibre , particularly soluble and fermentable types, promotes GLP-1 secretion through multiple mechanisms
We ensure you have support through regular follow-ups and adjustments for safe, effective weight loss
