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Individuals who may benefit from Vitamin B supplements include those with dietary restrictions (like vegans, who might lack vitamin B12), the elderly, those with certain medical conditions, pregnant women (who may need more Vitamin B9), and anyone with a diagnosed deficiency in one or more Vitamin B nutrients
Standard Therapeutic Cycle (12 Weeks): Clinical trials frequently employed 12-week protocols, which provide sufficient duration for measurable metabolic changes while establishing safety through comprehensive monitoring
These include the severity of your vitamin B12 deficiency, your unique needs, and your bodys absorption capacity
And since having too much B12 isnt harmful (the body simply excretes the excess), its easier and cheaper to just get a shot (B12 injectables cost $14 apiece if bought online or $20 to $70 at a spa or doctors office)
The aging process affects the stomachs ability to produce intrinsic factor, a protein necessary for B12 absorption, explains why older adults need regular shots
A board-certified OB/GYN and Fellow of the American College of Obstetricians and Gynecologists, she completed her Bachelor of Science in Nutrition at Cornell University, her MD at Wayne State University School of Medicine, and her residency in Obstetrics and Gynecology at Albert Einstein College of Medicine
