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Introducing microbes
Around 8-9% of people over 65 have atrophic gastritis compared to 2% of the general population
Inject subcutaneously or intramuscularly
So before you try a vegan or vegetarian diet, make sure that you consult with a doctor first before proceeding
If you experience confusion, fainting, an inability to keep fluids down, a very high body temperature, or changes in mental status, seek emergency medical care immediately
B12 is water-soluble and eliminated rapidly consistent supplementation prevents the deficiency that would undermine your energy and metabolism goals
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