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Aim for a light walk or some gentle stretching to ease your way back into your routine
Food Sources: Eggs Salmon Sardines Beef liver Fortified plant-based milk P5P supports neurotransmitter production and reduces homocysteine levels, which is key in MTHFR-related issues
So, if you want to ensure you're getting enough B12, taking a vitamin or supplement is a good idea
For example, one early protocol for substance uses disorders employed 500-1,000 mg of NAD+ per day delivered by slow intravenous infusion over several consecutive days
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