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Lu Z, Zhu G, Qiu Z, Guo H, Li J, Zheng L, et al

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Acetyl L-Carnitine therefore has a more specific action on brain function than L-Carnitine , and can be a useful aid for memory and concentration, improving cognitive function and counteracting brain ageing

Links mentioned in this episode Perimenopause weight loss plan Insulin resistance episode: what labs to check Perimenopause weight loss episode Two-part sleep series (why sleep shifts appetite, cortisol, and metabolic health): Part 1, Part 2 Thyroid deep dives with McCall McPherson (thyroid panels and GLP-1 considerations)

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