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The downstream effects better sleep, improved recovery, body recomposition unfold over weeks and months, not days

In neurological health, it crosses the blood-brain barrier to protect neurons from oxidative stress, potentially supporting cognitive function and memory

When patients are fully informed about the trade-offs, they are more likely to commit to consistent therapy

Again talk to your doctor if you have medical questions

doi: 10.1016/j.clnu.2019.01.020 17 Vidal-CasariegoABurgos-PelezRMartnez-FaedoCCalvo-GraciaFValero-ZanuyMLuengo-PrezLet al

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