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Depression- and anxiety-related disorders are among the most common mental health illnesses in the United States and around the globe, with increasing rates of disability due to these conditions.1 The World Health Organization estimates that by 2020, depression will rank second among the top 10 burdens of disease worldwide.2 Identification of safe and effective treatments is warranted, and a growing body of research provides evidence that food and nutrition therapies are some of the most promising interventions for this modern-day pandemic
Exercise Regularly Both aerobic exercise (like jogging) and strength training (like lifting weights) have been proven to increase glutathione levels in the body
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The second study, which evaluated the effects of 50 mg guarana extract twice daily in 75 breast cancer patients experiencing chemotherapy-related fatigue, found guarana superior to placebo for relieving fatigue (de Oliveira Campos 2011)
With all the health benefits associated with glutathione, it makes sense that a deficiency in this important antioxidant would be associated with a number of negative side effects
Total isothiocyanate yield from raw cruciferous vegetables commonly consumed in the United States
