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Use Natural Prokinetics and Bowel Support Agents These substances stimulate natural gut movement without dependency: Mag Citrate : Gently draws water into the colon Vitamin C : Acts as a mild laxative when taken in higher doses EZ-Go : our gentle daily bowel support formula with magnesium and herbal motility enhancers Ginger and motility bitters : Stimulate digestive secretions and flow 5

doi: 10.17576/jsm-2018-4711-14 152 RahmaniAHBabikerAY

Nutritional strategies are paramount: Consider protein intake aim for 0.8-1.2g per kilogram of body weight daily to preserve lean muscle mass during weight loss (higher amounts may be appropriate for some individuals, but discuss with your healthcare provider, especially if you have kidney disease) Eat small, frequent meals this can help manage nausea whilst ensuring adequate caloric intake Focus on nutrient-dense foods including iron-rich foods (lean meat, pulses, dark leafy greens), B vitamins (whole grains, eggs, dairy), and complex carbohydrates for sustained energy release Avoid prolonged fasting whilst appetite may be reduced, skipping meals entirely can exacerbate fatigue Hydration is equally critical, as dehydration from gastrointestinal side effects can significantly impact energy

With years of experience in metabolic health, the team understands that weight loss isn't one-size-fits-all

However, these drugs are not subject to the same rigorous testing and approval process as FDA-approved medications, which raises significant concerns about their safety, effectiveness, and quality

Consistent, daily intake of an Akkermansia supplement is an essential first step to improved gut health