Protein-rich foods (fish, poultry, eggs, legumes), soluble fibres (oats, barley, vegetables, fruits), and fermentable fibres (resistant starch from cooked and cooled potatoes, green bananas) are most effective
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You have gastrointestinal issues and cant absorb vitamins well
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I always say yes wellness has a price, but the price of chronic disease far outweighs the price of wellness
However, practical considerations may influence the optimal day to commence treatment for individual patients