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Glucomannan: Derived from konjac root, this soluble fiber absorbs water in the gut which may promote feelings of fullness while aiding digestion

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Anything beyond that should only be done under medical supervision, especially if you have thyroid, kidney, or liver conditions

Conditions such as diabetes, autoimmune disorders, and dehydration also cause dry mouth, so bring a list of medicines and symptoms to your clinician or dentist

A high-quality insulated cooler with multiple gel packs can maintain temperature for 24 to 48 hours if you keep it sealed, in the shade, and away from heat sources

Months 12+ and maintenance: Eventually, every protocol reaches a maintenance question