Consider two key things to protect your muscles when losing weight on GLPs-1: 1) Eat protein at each meal (aiming for 1.21.6 g/kg/day is a common target), and 2) Do strength training 2 days per week
Listen, switching from Tirzepatide to Ozempic isnt a drastic change, and you dont have to worry about completely altering your life when you change
From Zagreb to Longevity Clinics In my last edition, I covered BPC-157, the first peptide I ever learned about back in the 1990s while studying pharmacy in the former Yugoslavia
9.1 Research gaps and opportunities The concept of co-existence and/or interaction between these two agents, as well as other factors within the GI tract that help in shaping and maintaining the microbiome in disease, is an important theme of current research
a 2022 BBC article calls attention to dozens of influencers promoting the nasal spray to millions of followers on TikTok
Retinoids Glutathione reduces oxidative stress, which can make retinoids easier to tolerate