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2019 [cited 2024 June 12]

doi: 10.3389/fnut.2021.761267 163

The Scottish Sun Enhanced Mental Health: Some studies suggest a lower likelihood of depression and anxiety among users

A simple priority order often helps: Protein first (lean meats, fish, eggs, Greek yogurt, tofu, beans if tolerated) Colorful produce High-fiber carbs as needed for energy Healthy fats in moderate portions Hydration baseline Many adults need more fluids than they realize, especially in Tampas climate

Although often linked to obesity, BED also affects individuals who aren't obese

[PMID: 4088070] PubMed record related to this compound for laboratory literature review