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The program is designed to help members internalize skills and adapt as medication use, appetite, and routines change
PMID 23137057
Set a daily goal, and if you hit it consistently for a couple of weeks, reward yourself with something fun, like that new water bottle youve been eyeing. Try these simple tips to stay hydrated: Start your day with water
Understanding what is typical can help you distinguish between expected, manageable symptoms and those that require prompt medical attention
A: Consistent use for several weeks is generally recommended to see noticeable improvement
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