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For people coming off other GLP-1s (semaglutide or tirzepatide), you have some receptor adaptation already
At this stage, focus on: Plain, minimally seasoned foods Smaller portion sizes Lower fat intake Easily digestible carbohydrates Soft protein sources Examples of well-tolerated foods include: Porridge Plain yoghurt White or brown rice Eggs Broths and soups Bananas Boiled or baked potatoes Eating slowly and stopping at comfortable fullness can significantly reduce nausea
Do not discontinue tirzepatide without medical guidance if you experience sexual health concerns, as the benefits of improved metabolic health and weight management typically outweigh temporary or manageable side effects
R ather than turning to supplements, focus on nutrition, hydration, and sleep quality first
[2] [1] For patients with neurological symptoms , hydroxocobalamin 1 mg is given intramuscularly on alternate days until no further improvement occurs, followed by maintenance injections every two months for life
Control, normal peritumoral thyroid tissue
