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Because it bypasses the stomach and intestines, a larger percentage of the dose becomes available to your body compared to oral supplements
Vitamin B 12 (cobalamin) is a water-soluble vitamin obtained through the ingestion of fish, meat, and dairy products, as well as fortified cereals and supplements
Use the oldest vials first (first in, first out)
Use alkaline water for drinking and cooking
increase to 500 mcg for Weeks 512 as tolerated
It did boost my energy
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