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Studies have found reductions in pain, improvements in sleep quality, and better scores on questionnaires that measure how fibromyalgia affects daily life

Smaller, More Frequent Meals Encourage patients to eat 56 smaller meals throughout the day to help minimize nausea and reduce the risk of vomiting

While all beverages, including alcohol, juice, and coffee, can be included in moderation, limiting these may be helpful until your nausea subsides

Diet In addition to or instead of supplementation, you can amplify astaxanthins effects (or support similar pathways) through diet

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