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Because L-theanine tends to promote relaxation, while caffeine promotes alertness, the two have opposite but complementary effects

Which is better for body composition

To uncover the underlying mechanisms, the researchers analyzed hippocampal tissue focusing on dentate gyrus, where they quantified neural progenitor proliferation and neurogenesis through BrdU, immunofluorescence for Sox2, GFAP, DCX and NeuN, and unbiased stereological cell counting

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PubMed Kang, E.A., Han, Y.M., An, J.M., Park, Y.J., Sikiric, P., Kim, D.H., Kwon, K.A., Kim, Y.J., Yang, D., Tchah, H., & Hahm, K.B

Additionally, ibutamoren supports GH pulsatility, an essential physiological characteristic for effective muscle and metabolic regulation