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So Im just trying to read up on all this to see what/how to fix it but its all very confusing

Serious side effects may include allergic reaction

Foods that support glutathione production in the body include: Cruciferous vegetables like cabbage, broccoli and brussels sprouts Turmeric and curcumin, used to season many ethnic foods Avocados Spinach Walnuts Citrus fruits Green tea Watermelon Garlic Supplementing with glutathione can help to make up for dietary deficiencies

Whats available comes from early studies, lab data, and anecdotal use within the peptide community

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Antioxidants are REQUIRED to prevent excess free radicals which lead to oxidative stress