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See Reconstitution, Daily Units, and Cycle Structure
To date, studies have reported minimal adverse effects at typical research-level dosages
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5 Another study looking at lower doses of folate replacement (5mg twice daily) found improvements in social responsiveness score and autism diagnostic observation schedule score even at this lower dose in a 12 week period as compared to placebo
It's always important to drink responsibly and monitor your own consumption to avoid any harmful effects on your body or mind
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