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Vitamin B12 supplementation is important in discrete populations People who don't consume animal flesh run the risk of vitamin B12 deficiency that is, unless they take supplements or regularly eat foods fortified with the nutrient, including fortified cereals, fortified plant milks, and fortified nutritional yeast, according to The Vegetarian Resource Group

Without intrinsic factor, no matter how B12-rich ones diet might be, the body cant utilise the nutrient, and a deficiency ensues

Pikal MJ, Rigsbee D, Roy ML, et al

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Unlike vitamin B12 supplements, B complex supplements contain a blend of multiple B vitamins, including vitamin B12