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The short answer is: it depends
Clin Pharmacokinet 1979
Top 100 Drugs: Clinical pharmacology and practical prescribing
Causes and Symptoms of B12 Deficiency Deficiency can arise from: Poor dietary intake Malabsorption issues (e.g., pernicious anemia, atrophic gastritis) Gastrointestinal surgeries or disorders (e.g., Crohns disease) Certain medications affecting stomach acid or absorption Symptoms of deficiency include fatigue, weakness, numbness or tingling in hands and feet, memory difficulties, mood changes, and in severe cases, neurological damage
It addresses five hallmarks of aging at once: telomere maintenance, epigenetic regulation, antioxidant defense via Nrf2, immune recalibration, and circadian rhythm restoration