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As ovulation becomes more regular, fertility can increase unexpectedly in some women, especially those with PCOS or insulin resistance

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Evidence-based stress reduction techniques include: Progressive muscle relaxation systematically tensing and releasing muscle groups to reduce physical tension Diaphragmatic breathing slow, deep breathing that activates the parasympathetic nervous system Mindfulness meditation regular practice may help reduce emotional eating and improve awareness of hunger cues [14] Addressing emotional eating patterns requires distinguishing between physical hunger and emotional triggers

Pens, autoinjectors, and long acting formats have helped reposition injectables as both practical and patient friendly