Rather than focusing on restriction, think about swapping : Butter olive oil Chips a handful of nuts Cream-based dips hummus or avocado Fatty processed meats salmon or grilled chicken Small, consistent changes can have a BIG impact
These compounds help neutralize free radicals, reduce oxidative stress, and improve the overall skin barrier function
Conversely, lifestyle modifications, including physical activity, Mediterranean or DASH (Dietary Approaches to Stop Hypertension) diets, smoking cessation, and stress management, have been shown to restore redox balance and reduce disease severity (Ruiz-Pozo et al., 2024)
That opinion came after the review of toxicological, nutritional, and microbiological data regarding IPE
Muniain M, Rodrigues C, Pozuelo F, Romero A, Mata R, Perez-Venegas J, et al
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