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If you experience side effects from vitamins or medicines, report them via the MHRA Yellow Card Scheme

Find out what current evidence suggests in the Vitality and Mood section of our Vitamin C Supplements Review, which includes a list of foods high in vitamin C and our Top Picks for vitamin C

Conventional pharmacology often uses drugs as blunt instruments to block a receptor or inhibit an enzyme

If you drink more alcohol than average your B12 levels will be lower than normal

Home storage basics If you are keeping B12 at home on a clinicians advice: Store it on a middle fridge shelf, not in the door, where the temperature swings most

You have pernicious anemia