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Also known as cobalamin, vitamin B12 is a necessary vitamin that aids in many essential body functions
For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections
The medication should not be disposed of in household trash or flushed down toilets or drains, as this can lead to environmental contamination and potential exposure of others to the medication
They cannot address severe structural abnormalities requiring surgery
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Vitamin B12 deficiency Vitamin B12 is an essential water-soluble nutrient also known as cobalamin
