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As part of his research, Feinberg engages with people purporting to be selling Ozempic or some version of it on TikTok

Foods most consistently associated with higher GLP-1 include legumes (lentils, chickpeas), oats and barley, cooked-and-cooled rice or potatoes (higher resistant starch), green (unripe) banana, high-quality protein sources such as whey, eggs, fish and poultry, and fermented dairy like yogurt and kefir

12 mg: Highest dose studied in clinical trials

doi: 10.1186/s12929-020-00703-5 283 TuW.WangH.LiS.LiuQ.ShaH

We take the Michaelis constants from the literature

As with any supplement, follow the recommended intake listed on the package or instructions provided by your doctor