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However, for individuals actively managing complex, reactive chronic illnesses like Long COVID, ME/CFS, or severe dysautonomia, such high starting doses are rarely recommended due to the high potential for gastrointestinal upset or rapid, uncomfortable detoxification reactions (often referred to as a Herxheimer reaction)

Variability : Not everyone sees the same amount of improvement

Its not about losing weight but feeling confident. Heres a question Fariello says to consider: How can I feel more confident about being with my husband in any body shape? He continues: Oftentimes people feel a lack of confidence because theyre comparing themselves to a perception that is unrealistic. His advice: Dont compare yourself to those who have more, are better, etc

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Rather than protecting heart health, as fish oil supplements are supposed to do, they can do damage: oxidized lipids have demonstrated negative effects on atherogenic lipids and other biomarkers of cardiovascular disease and may be predictive of clinical events in patients with cardiovascular risk or disease