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A common approach includes: Whole Body Collagen taken daily Vitamin C+ BioFizz taken daily This combination is used to help support: collagen synthesis tendon structure and repair overall connective tissue health Vitamin C plays an important role in collagen formation, and pairing it with collagen supplementation may help optimize the bodys ability to build and remodel tendon tissue, particularly when combined with appropriate loading and exercise

The first drives protein synthesis and muscle growth directly

Tarangelo et al., 2018)

And one thing that cannot be skipped

NPJ Biofilms Microbiomes 5 , 9 (2019)

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