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Vitamin B12 supports nerves, blood cells, and energy
You do get B12 in foods such as red meat, poultry, fish, and eggs
Others have assessed B12 shots for reducing deficiency due to other causes
Important medical disclaimer: The figures below describe dosing ranges that appear in research-community literature and anecdotal protocols
After 28 days, the bacteriostatic preservative begins losing effectiveness
If your bacteriostatic water has expired or been open for longer than 28 days, it's time to replace it
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