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For a simple option, try this DIY electrolyte drink
The initial discomfort stems from this sudden neural and muscular adjustment, not toxicity or harm
That is the strongest class of evidence there is for a side effect: measured in randomized, controlled approval trials
Leaving it on the counter for even a few hours can initiate significant degradation, especially in a warm room
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Cardiorespiratory fitness lowers heart disease risk
10.1016/S0140-6736(15)00803-X 3 ArvanitakisK.KoufakisT.KotsaK.GermanidisG
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