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The NHS treatment page lays it out clearly: Loading phase (no neurological symptoms): 1mg every other day for two weeks, or until symptoms stop improving
You can find B12 naturally in foods like meat, fish or dairy products
This is important because higher doses of vitamin B12 arent generally a problem
Usually the discomfort is short lived and does not linger after a minute
It does not answer every question about a compound, and it does not replace batch-specific identity testing
Depending on the serum you take, you might also get a variety of other vitamins and minerals
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