Its even more vital for pregnant or lactating women who are vegetarian/vegan to consume enough B12, as infants are at higher risk for B12 deficiency (7)
It plays a central role in detoxification, immune defense, cellular repair, and protecting the brain from oxidative stress
Symptoms of B12 deficiency include persistent fatigue, weakness, brain fog, mood changes, numbness or tingling in hands and feet, and difficulty concentrating
These recommendations are for the cyanocobalamin form of B12 onlythe form in fortified foods and most supplements
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* Correspondence: Ion-Bogdan Dumitrescu, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers