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Poor sleep increases cortisol, drives insulin resistance, increases hunger hormones (even partially overriding GLP-1 appetite suppression), and impairs recovery from exercise

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Trials are currently ~1 to 4.5 years in duration

Ovulation induction: For women with PCOS who still struggle to ovulate, medications like letrozole have been shown to improve pregnancy rates compared with older drugs like clomiphene (with clomiphene still a very effective second line)

Many people try fad diets or unregulated medications, only to regain the weight

Experts commonly recommend about 1.2 to 1.6 g of protein per kilogram of body weight per day for supporting muscle mass