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quiz e19-20
If you want to harness its performance-boosting effects, opt for consumption just before your training
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The optimal recommendation: increase total daily water intake by 16 to 24 ounces above your baseline when supplementing with fiber
Additionally, our medical team adjusts your treatment to minimize any discomfort
Fermentable fibers are unique because they arent just roughage, but serve as fuel and nourishment for your gut microbiome (the beneficial bacteria in your gut)
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