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The GI effects are attenuated, which is exactly why people microdose, but metabolic effects are also attenuated

doi: 10.1096/fj.201700600R 64 CogswellJPWardJTaylorIAWatersMShiYCannonBet al

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Heres a list of high-fibre foods to add to your meals each week when on Mounjaro: Fruits: Berries: raspberries (4g fibre per 80g serving), blackberries, strawberries Pears with skin (5.5g fibre per medium pear) Apples with skin (4.5g fibre per medium apple) Prunes (3g fibre per 5 prunes) Vegetables: Brussels sprouts (4g fibre per 80g serving) Broccoli (5g fibre per 80g serving) Sweet potatoes (4g fibre per medium potato with skin) Carrots (3.5g fibre per 80g serving) Seeds and nuts: Chia seeds (10g fibre per 30g serving) Ground flaxseeds (4g fibre per 30g serving) Almonds (3.5g fibre per 30g serving) Pumpkin seeds (3g fibre per 30g serving) Legumes: Lentils (15g fibre per 200g cooked serving) Black beans (15g fibre per 200g cooked serving) Chickpeas (12g fibre per 200g cooked serving) Evidence-base for constipation relief Clinical trials have identified several effective strategies for managing constipation while on Mounjaro